Here are 16 exercises you can start incorporating into your training program from Grant Weeditz, body architect at Anatomy in Miami, FL. Macebell exercises will do more for you than just make you strong, they’ll awaken the ancient warrior that lives within you. Use these 3 to get. If you’ve never tried steel mace training, then it’s time to give macebells a go. Exercising with a steel mace has many fitness-related benefits.

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Check out the video below. What say you, f13? Check out the services offered to find out more. Cotter likes to incorporate lunging patterns when he wants lower body work.

And Josh Barnett promoting it: Didn’t get much info from this thread when I first posted it; I wonder has anyone now had a bit more experience with this type of exercise? Soon these guys would start telling they are the inventors of the whole club training. A lot of exercises edercises the mace behind the head, which makes it a great for working the exercizes, upper back, midline, and other muscles involved with posture.

These all require coordination and agility and will only help the combat athlete. The only difference is that you lift the head of the Mace and leave the handle on the floor. Find A Product Search for: FYI, the movement I’m using the most is the 10 – 2, described here: With the mace, the majority of the weight is at the end of the mace handle, which forces activation of the muscles in the hands, wrists and forearms…the lower the grip on the handle, the more challenging it becomes.

What are the best kettlebell exercises? Some sources suggest this will help shoulder mobility and condition the rotator cuff muscles, but others suggest I’m only going to take the elastic out of the joint and loosen it, setting myself up for the inevitable debilitating rotator cuff tear.


Personally, as I age within the industry, my desire to achieve a balance of strength far outweighs aesthetics. Some new-ish videos, by way of apology for thread necromancy: Structural Integrity and Postural Awareness are the keys to getting the results you want.

Mainly trying to sell the so called clubbell, which is just like Indian club but heavier because it is made of steel. Whether you’re a competitive or casual Golfer, Adventure Racer, Fighter, Desk jockey or just generally looking to be healthier, Rich can help you.

5 Steel Mace Exercises You Can Do Without Swinging

Do Digestive Enzymes Matter? Leave your comment below or on this facebook post here. A video posted by Steve Cotter Ikff stevecotterikff on Jun 15, at 1: Squat MoreJun 17, Doesn’t matter to me man, I know a few guys who use indian clubs and maces for their training, I made a few myself at work with thick exerciss for my grip strength, wrists and shoulders.

They definitely help significantlyif you stick with them. A list of the 10 best ones. The setup targets postural muscles in a closed chain and allows you to focus on structure and stability through the spine.

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Mace Training Benefits

Questions like these took him through a lot of different areas of health and fitness like gymnastics, vegetarianism, kettlebell training, fasting, CrossFit, Paleo, and so on, until he realized or kacebell that strength training fit best with the ideas of continuous, measurable self improvement.

The mace is certainly here exercisses stay. Upcoming Steel Mace Workshops. Not only does it help to swing a mace as part of a warm-up, it can also aid in recovery.


Find An Article Search for: How do we reach our potential? Let me tell you Macebelll clubs are not for warm-up purpose only. Click here for video of the Lap Squat. At BarBend his writing focuses a little more on nutrition and long-form content with a heaping dose of strength training.

His first articles about health were on a cholera outbreak in rural Kenya while he was reporting for a French humanitarian organization. When incorporating with a barbell workout, he suggests warming up with Indian clubs, lifting hard, and finishing with club bells to really hammer the grip and forearms.

The Benefits Of Mace Training

KTTrainingDec 22, Karl Gotch demonstrating how to use a gada-inspired “macebell”: Providing totally wrong information. I’m not sure how to embed you tube vidsbut will learn.

A long and narrow piece of land His underlying belief is in the middle path: Sep 15, Messages: I found a website which I am not promoting, I was just interested in the way some wrestlers from Iran do, as my coach told me a story what is almost impossible to believe but anyway I guess you can use kettlebells to work on the shoulders At one to two pounds and about eighteen inches long, Indian clubs are the lightest of the three, which makes them terrific tools for warm ups and for strengthening the stabilizer muscles of the rotator cuff, which respond best to high repetitions.

Need New Workout Gear? Your name or email address: ChungungoMar 7, This is a great way to add progress into single leg strength.

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