Read “Caffeine Blues Wake Up to the Hidden Dangers of America’s #1 Drug” by Stephen Cherniske with Rakuten Kobo. One of the most accomplished. The Paperback of the Caffeine Blues: Wake Up to the Hidden Dangers of America’s #1 Drug by Stephen Cherniske at Barnes & Noble. Pulls together all the latest research & details the full scope of caffeine’s detrimental effect on our physical, mental & emotional well being.

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Blood sugarDiabetes Leave a Comment. My many teas a day habit was contributing to my mood swings. Cherniske also warns that most coffee beans are contaminated by pesticides, which harm not only drinkers but also exposed agricultural workers.

In jail recently coffee was a very desired item to have. I also noticed the stress on my urinary tract. Their simple philosophy on coffee makes the most sense to me: I also drink my tea without sugar which moderates my tea consumption too. Personally I drink tea in the morning because tea contains much less caffeine but it also contains L-theanine which has a calming effect without tampering with your blood sugar.

Page 1 of 1 Start over Page 1 of 1. Matt said November 19, Nice essay on coffee, Henry. Nootropics and Smart Drugs.

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I do not recommend his “off the bean” program as I have tried herbal coffee and it tastes NASTY so do not be fooled by this substitute. I invite personal testimonials either way. One thing I really regret is all those years of caffeine depleted my minerals.


Not to fear, there is an end section on how to beat this addiction with real world substitutes to redirect that pesky muscle memory ritual. This is particularly due to the withdrawal effect, which can cause headache, depression and fatigue, even in light users p.

One man’s meat is another man’s poison after all. I used xylitol for awhile, but Dr. I read this book and it was amazing to me how much I didn’t know about what caffeine does to our bodies. So I stopped coffee for 2 months and ran an experiment, I decided I would have 5 cups in one day.

But for people with a normal insulin response to sugar, there is nothing wrong with a cup of coffee in the morning or afternoon.

Coffee and Reasons why you should give up coffee –

And maybe now I’ll just quit it completely Stsphen coffee saves big on your wallet, anxiety and energy! But I appreciate the info. In my opinion that is where much of the harm from “coffee” comes from.

Amazon Rapids Fun stories for kids on the go. It’s a fact, no matter how the medical industry decries against it. Coffee will regulate bowels among other things cherniskd it can accomplish. I knocked 2 stars for typos on almost every page, with some completely changing the meaning of a sentence.

Aug 27, Art Fuego rated it liked it. Some just use it rarely when they are extremely tired or for fasting. Romance writer Emjai Colbert writes passionately about her love of coffee, but still has decided to give up coffee.


So I now use liquid stevia, which seems to be safe. Caffeine puts your body into stress. At five I remember being elated when my dad would bring Cokes home for me and my brother to drink. Some said yes, some said no, and most said nothing really. Share your thoughts with other customers.

I couldn’t sleep very well, and never felt rested no matter how many hours of sleep I got. The digestive system slows or shuts down. Helped me get away from energy drinks. Now, getting off the caffeine is another story – though the author does layout a plan to help the reader reach this goal as well as providing alternatives to coffee and decaf coffee. Dr William Dement in his book “The Promise of Sleep” said that if caffeine was introduced today, it would not be allowed.

Caffeine is Not Your Friend –

Beyond that time, it will quickly rot. Want to Read Currently Reading Read. Naturalnews give a great account of the rollercoaster we put ourselves through each day we start with caffeine.

I didn’t realize it at the time but around 30 I had adrenal fatigue and it showed. After reading this, I was totally off caffeine for 6 months. A single milligram dose of caffeine the equivalent of about 2.

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