Brawn is something totally different. McRobert challenges most contemporary bodybuilding advice, and focuses on things that actually work for typical trainees. Perhaps the most effective training routines for the the vast majority of the population, come from Stuart McRobert in his book, “Brawn”. Stuart McRobert (born in England) is a writer on strength training, best known as the Brawn (); The Insider’s Tell-All Handbook On Weight- Training.

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Whether through ignorance or unfounded bias, ignoring McRobert is something akin to ignoring the indisputable evidence that the earth is indeed round, and not flat. That was one of my fav books back in the day.

Brawn – A Minimalist Training Routine | Old School Trainer

If you are a genetic hardgainer like I amI consider it a must-read. Brawn is something totally different.

Jun 14, BeerDiablo rated it really liked it Shelves: Also, you need to eat well, sleep hrs a night, and provide enough time for recuperation.

Crusader for them would be more accurate. He puts a great deal of emphasis on making the squat a central part of one’s workout routine.

I wish I’d read the first book ‘Brawn’ 15 years ago when it came out! Alex Tarnowski rated it really liked it May mcroberg, I like his principles of cycle training, lowering the volume to training each body part once or twice a week, but continually modifying to find your own ‘best’ volume and frequency. Squats are a great muscle building exercise.


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Most of us mere mortals! McRoberts books are very good routines. Without drugs, and with just normal genetics, mcfobert built 45 pounds of muscle, transformed his physique, and deadlifted pounds for a set of 20 reps. Not to mention it’s pretty repetitive. If you want to learn to play the piano, for example, practice correctly, and then practice some more. I’ve read the book, and found it to be informative.

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His focus on the major compound exerises, ie: McRobert lives brrawn Nicosia, Cyprus with mctobert wife and two daughters. Jul 21, A Jolly marked it as to-read Recommended to A by: Share your thoughts with other customers.

I feel it is the best book written for us 35 plus people with other responsibilities like real day jobs and thus cannot live in the gym day after day week after week. The broad brush strokes here are meant only to give you a feel for this style of training. I’ve made many of these mistakes, and worked through countless injuries.

This page was last edited on 16 Septemberat His published writing is a treasure trove of advice for anyone serious about getting big and strong. An illustration of a McRobert routine: Beyond Brawn is a birthday gift I will be getting next month – can’t wait to read it. I liked the fact that he uses a conservative approach to training.


Brawn, 3rd Edition: Stuart McRobert: : Books

Originally Posted by mcrobeet. That popular expression is certainly wise advice when it comes to having the discipline to stick with a training program long enough to give it a fair chance to generate results.

To see what your friends thought of this book, please sign up. I’m a great believer in luck and I find the harder I work, the more I have of it. Alright, enough lecturing about the merits of simplicity.

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This book is not mcrobeft featured on Listopia. Lists with This Book. English Choose a language for shopping. With your shirt on, is it obvious that you lift weights?

Obsessed with being skinny since youth, I realized that the muscle-bound hulks of this world are drug dependent.

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